10 Simple Solutions to Stress

Author	: Claire Michaels Wheeler
Publisher	: New Harbinger Publications
Total Pages	: 198
Release	: 2007
ISBN-10	: 9781572244764
ISBN-13	: 1572244763
Rating	: 4/5 (64 Downloads)

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Book Synopsis 10 Simple Solutions to Stress by : Claire Michaels Wheeler

Download or read book 10 Simple Solutions to Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

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