The DASH Diet was developed by the National Heart, Lung, and Blood Institute (NHLBI) as a solution for hypertensive adults to manage their high blood pressure w

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer.

The DASH (Dietary Approaches to Stop Hypertension) diet was developed as a way to fight or prevent high blood pressure (hypertension) by eating a diet low in so

15 Minute Dash Diet Recipes Real Quick And Easy Dash Diet Recipes For Super Busy People This book contains proven steps and strategies on how to prepare quick a

Eat healthy & Lower High blood pressure! It's indisputable! It has been proven time and time again! The DASH diet works! Therefore, if you are pre-hypertensive