20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian techniq

Explains the art of finger-pressure massage.

Complete with charts and drawings to understand Shiatsu, Macrobiotics, and the principles of Traditional Chinese Medicine. Includes: Full-body Japanese finger-p

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach

Stress Management