Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understa

We all struggle with our weight one way or another. It's part of the human condition.Corporations make billions on you being fat, sick and unaware. The weight-l

Lists 50 ways to lose fat with exercise, and another 50 with diet. Describes them in detail, gives additional helpful hints for losing fat & improving overall p

. This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l