6 Pillars of Health

Download or read book 6 Pillars of Health written by Samuel Wilson and published by . This book was released on 2017-10-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us want to be healthy and successful, but it's hard to tell where to start. Samuel Wilson takes care of that for us in Six Pillars of Health. He points out how key areas in the life of an adult need to be properly managed to produce success. The book covers such forgotten truths as the value of sleep as well as key challenges of today, such as nutrition, sleep, and stress management. It's a quick read, filled with practical information and advice about health and fitness for today's teen and young adult.