A Little Peace of Mind

A Little Peace of Mind
Author :
Publisher : Hay House, Inc
Total Pages : 188
Release :
ISBN-10 : 9781788173063
ISBN-13 : 1788173066
Rating : 4/5 (63 Downloads)

Book Synopsis A Little Peace of Mind by : Nicola Bird

Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.


A Little Peace of Mind Related Books

A Little Peace of Mind
Language: en
Pages: 188
Authors: Nicola Bird
Categories: Self-Help
Type: BOOK - Published: 2019-05-07 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when yo
A Little Piece of Mind
Language: en
Pages: 69
Authors: Evelyn Y. Rogers
Categories: Poetry
Type: BOOK - Published: 2013-07-29 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

A Little Piece of Mind is a book of poetry written from a personal point-of-view that the environment in which people live is directly connected to nature. As n
A Little Piece of Light
Language: en
Pages: 204
Authors: Donna Hylton
Categories: Biography & Autobiography
Type: BOOK - Published: 2018-06-05 - Publisher: Hachette Books

DOWNLOAD EBOOK

Random Family meets Orange Is the New Black in A Little Piece of Light, a memoir of survival, redemption, hope, and sisterhood from a bold new voice on the fron
A Little Piece of Mind
Language: en
Pages: 0
Authors: Giles Paley-Phillips
Categories: Novels in verse
Type: BOOK - Published: 2022-06 - Publisher:

DOWNLOAD EBOOK

Little Piece of Peace
Language: en
Pages: 246
Authors: Follen A Miroh
Categories: Fiction
Type: BOOK - Published: 2016-06-15 - Publisher: Notion Press

DOWNLOAD EBOOK

Vyaam lives a life of great gloom and difficulty in a broken home. His father’s drunkenness and violent ways puts his mother’s life in danger. The situation