This simple guide will assist you in examining your beliefs and habits around the idea of wellness. I share some of my experiences along the wall. The exercises

This simple guide will assist you in examining your beliefs and habits around the idea of wellness. I share some of my experiences along the wall. The exercises

From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their b

Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with you

We are all in an interesting age. Whether we are navigating the aftermath of returning to a changed status quo after a shift in circumstances due to life stress