Mindfulness-based Cognitive Therapy for Dummies
| Author | : Patrizia Collard |
| Publisher | : |
| Total Pages | : 362 |
| Release | : 2013 |
| ISBN-10 | : 1118519450 |
| ISBN-13 | : 9781118519455 |
| Rating | : 4/5 (50 Downloads) |
Book Synopsis Mindfulness-based Cognitive Therapy for Dummies by : Patrizia Collard
Download or read book Mindfulness-based Cognitive Therapy for Dummies written by Patrizia Collard and published by . This book was released on 2013 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches readers that using Mindfulness-Based Cognitive Therapy (MBCT) can complement established Cognitive Behavior Therapy (CBT) techniques, lower the risk of lapsing into depression, and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
