ACSM Fitness Book

Author	: American College of Sports Medicine
Publisher	: Human Kinetics
Total Pages	: 188
Release	: 2003
ISBN-10	: 073604406X
ISBN-13	: 9780736044066
Rating	: 4/5 (6X Downloads)

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Book Synopsis ACSM Fitness Book by : American College of Sports Medicine

Download or read book ACSM Fitness Book written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.

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