The Stress Reduction Workbook for Teens

Author	: Gina M. Biegel
Publisher	: New Harbinger Publications
Total Pages	: 124
Release	: 2009
ISBN-10	: 9781572246973
ISBN-13	: 1572246979
Rating	: 4/5 (73 Downloads)

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Book Synopsis The Stress Reduction Workbook for Teens by : Gina M. Biegel

Download or read book The Stress Reduction Workbook for Teens written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

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