Many people want to have a healthy lifestyle; however, you are not alone if you find sticking to a healthy diet or exercising regularly a struggle. Maintaining

The turtle is known for its slow movements and calculated steps. It has very few predators, which gives it an air of innocence, and has a very long lifespan. In

Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscula

Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa