One of the healthiest things you can do for yourself. Exercise!

"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its prim

This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides pra

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases

In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life exp