Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, ca

SHEN: PSYCHO-EMOTIONAL ASPECTS OF CHINESE MEDICINE fully explains how the emotional, mental, and physical elements of Chinese Medicine in illness are an extreme

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced bene

A comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome and the Near East.

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanit