Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Conquer these two avenues and go deeper in

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without t

Living virtuously does not mean perfection. It means learning contentment, choosing joy, and being teachable. Victory and virtue are gifts given to those who pe

The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to Dav

Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.