Arm Yourself for Fit & Faithful Living

Download or read book Arm Yourself for Fit & Faithful Living written by Sarah Hansel and published by WestBow Press. This book was released on 2017-03-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Conquer these two avenues and go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole health journey, you will discover the following: —How to arm yourself against internal health battles —How connected your spiritual life is to your health —How to stop jealousy or emotional merry-go-rounds —How to be successful in planning meals and exercise —How friendships can flourish instead of flounder Ladies, this is all for you! Meet weekly with a girlfriend or small accountability group to focus on your weekly health challenges and assignments. Together you’ll achieve a fully equipped life by applying principles related to physical, emotional, social, mental, and spiritual health.