Around the Plate in 6 Senses

Download or read book Around the Plate in 6 Senses written by Umeeta A Ori and published by . This book was released on 2020-11-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a material and technology-driven world, we have become robots that are mechanically maneuvering through daily tasks, mostly on auto-pilot, intending to accomplish something which brings fleeting joy and happiness. In this dysfunctional cycle of chasing something more, you often overlook the super machine that allows you to achieve it all. It is what I call, your smart-bod. This book is a reminder to slow down in your tracks, take a breath, and listen to your body communicating to you via your senses. Living a healthy life definitely involves what is on your plate, but it is not the only factor that determines your health and well-being. Going beyond the plate, you need to focus on self-awareness and self-care of the mind and body to make the best decisions in the optimization of your health. This book looks at how the senses help to not only make appropriate food choices but also make you aware of the signs and signals that your smart-bod continually gives you when there is an imbalance in the system. You will be in awe of the transformation in your health by the awareness of the role the senses play on and around the plate. Go on and enjoy this sensory journey of health and well-being.