Presents information on self-defense and security based on the practices of the British Special Air Service, discussing such topics as defensive moves, body wea

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Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this secti

Discusses hand-to-hand fighting techniques drawn from karate and other Asian martial arts useful for self-defense or tournament competition.

Introduces basic prinicples of self-defense from the Asian fighting arts including basic exercises, stances, blocks, and escapes.