Basic Training
| Author | : Jon Giswold |
| Publisher | : Macmillan |
| Total Pages | : 236 |
| Release | : 2000-10-20 |
| ISBN-10 | : 0312242891 |
| ISBN-13 | : 9780312242893 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis Basic Training by : Jon Giswold
Download or read book Basic Training written by Jon Giswold and published by Macmillan. This book was released on 2000-10-20 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory guide to health and fitness for men is a user-friendly source of information, techniques, and images. It explains the basic elements of health and fitness, how to combine aerobic activities with a weight program, and how to put together a personalized workout. Photos.
