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Forest Bathing
Language: en
Pages: 322
Authors: Dr. Qing Li
Categories: Self-Help
Type: BOOK - Published: 2018-04-17 - Publisher: Penguin

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health
Shinrin-Yoku
Language: en
Pages: 236
Authors: Dr Qing Li
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-04-05 - Publisher: Penguin UK

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Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm.
Bathing in the Forest
Language: en
Pages: 32
Authors: Marc Ayats
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-03 - Publisher:

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A story about connecting with nature through the concept of Forest Bathing.
Your Guide to Forest Bathing (Expanded Edition)
Language: en
Pages: 210
Authors: M. Amos Clifford
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-08-01 - Publisher: Red Wheel

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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being pres
Forest Bathing
Language: en
Pages: 146
Authors: Hector Garcia
Categories: Self-Help
Type: BOOK - Published: 2020-06-02 - Publisher: Tuttle Publishing

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Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and