Be Kind to Yourself

Be Kind to Yourself
Author :
Publisher : InterVarsity Press
Total Pages : 167
Release :
ISBN-10 : 9780830846771
ISBN-13 : 0830846778
Rating : 4/5 (71 Downloads)
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Book Synopsis Be Kind to Yourself by : Cindy Bunch

Download or read book Be Kind to Yourself written by Cindy Bunch and published by InterVarsity Press. This book was released on 2020-07-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.


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