Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today.Detailed here in 1

“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice a

All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to