Every person who has successfully met the challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of

Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interest

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of

What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it

Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot