Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because

Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdomina

Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposit

What will you find in this book? All you need to set up a body recomposition for both weight loss and muscle mass. Theory of development of muscle hypertrophy.