Boxing Basics Level 3 & 4
Author | : Scott Bolinger |
Publisher | : Scott Bolinger |
Total Pages | : |
Release | : 2018-02-07 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Boxing Basics Level 3 & 4 written by Scott Bolinger and published by Scott Bolinger. This book was released on 2018-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.