Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a

Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT... GOOD NEWS: If you are an emotion

GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journ

GOOD NEWS If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journe

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th