Building Resilience

Download or read book Building Resilience written by Alice Updike Scannell and published by Morehouse Publishing. This book was released on 2020-10-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we develop the resilience that empowers us to be ourselves in the face of change? How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose? Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you’re 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.