Children's Book of Yoga

Download or read book Children's Book of Yoga written by Thia Luby and published by Clear Light Publishing. This book was released on 1998 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.