From the self-styled 'Queen of Soho' who sued BA, claiming to have been bitten on the bottom by a flea, to the butcher's daughter from Oldham who performed topl

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just

The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing

This book is for every woman (and girl) on her journey to realizing the power of self LOVE! Have you ever been at a crossroad and things weren't moving in the d

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the