Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves throu

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important

Under the tremendous pressure and influence of peers and media today, children are being conditioned to follow the American Happiness Formula: look good + perfo

Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy be