Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy coo

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symp

A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: ho

The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, h

The Mediterranean Diet Relieves Menopause Symptoms Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalan