Don't Tell Me to Relax!

Download or read book Don't Tell Me to Relax! written by Sophie Riegel and published by Indie Books International. This book was released on 2019-01-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was younger, maybe ten or eleven, I started to feel like I was different from everybody else . . . Then I was diagnosed with obsessive-compulsive disorder. And trichotillomania (that's pulling out your own hair). And then generalized anxiety disorder. And then panic disorder. Since then, I've been on a roller coaster, with plenty of ups and downs."-Sophie Riegel Part one of this book brings you along on Sophie's personal journey from despair to diagnosis and treatment, and what she experienced along the way. Part two of this book is about you, whether you're a teenager or someone who lives with or works with teens.