The perfect companion to the 5:2 Diet. ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This eas

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new con

Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the sites comprehensive database

Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out f