Mood Tracker Journal for Teens

Download or read book Mood Tracker Journal for Teens written by Lilly's Journal and published by . This book was released on 2019-11-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mood Tracker For Teens And Young Adults. This journal is both a daily mood tracker and a dot grid notebook for writing lists, sketching, journaling, note taking, planning and more. This book contains.... A daily page to track your mood in the morning/afternoon and evening. A section to track your triggers and add any important notes. On the right hand side is a blank dot grid page, for you to write or draw anything you like! Express more about your day, write to-do lists, or just let out all the emotional junk from the day. Each book is 6 x 9 inches and the ideal size to put in your bag for College/school, or work. This would make an ideal gift for any teen or young adult, who would benefit from keeping track of how they're feeling on a daily basis. It could also be really useful for teens with ADHD, Aspergers, autism, Anxiety/depression and any condition where tracking and acknowledging your emotions and feelings can be beneficial