An Introduction to Coping with Extreme Emotions

Download or read book An Introduction to Coping with Extreme Emotions written by Lee Brosan and published by Hachette UK. This book was released on 2017-12-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day