"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve ba

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relation

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” f

As we move into the twenty-first century, many of us feel a yearning for spiritual awakening and divine guidance. We may look outside of ourselves for answers,