"Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather

Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems

Revised and expanded from the original 4-book Habits of Mind series, this compelling volume shows how developing strong habits of mind is an essential foundatio

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consci

“A gem. It is filled with the wisdom of life and our potential for healing.” —Bernie S. Siegel, MD, author of Love, Medicine and Miracles “A classic tes