A Field Guide to Lucid Dreaming
Author | : Dylan Tuccillo |
Publisher | : Hachette+ORM |
Total Pages | : 289 |
Release | : 2017-02-28 |
ISBN-10 | : 9780761178620 |
ISBN-13 | : 0761178627 |
Rating | : 4/5 (20 Downloads) |
Download or read book A Field Guide to Lucid Dreaming written by Dylan Tuccillo and published by Hachette+ORM. This book was released on 2017-02-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.