We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pasta

The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would y

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cr

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