In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to

*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness traini

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c