Guide to Power Plate Diet for Beginners

Download or read book Guide to Power Plate Diet for Beginners written by Barry C. Glenn and published by . This book was released on 2021-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plate diet begins with plants. To build your meal, you first fill half the plate with non-starchy fruits and vegetables. Plant-based foods are high in satiating fiber, essential vitamins, minerals and antioxidants. They're also low in saturated fat and calories, meaning you get more bang for your buck. Non-starchy vegetables include things like dark leafy greens, broccoli, mushrooms, cauliflower, cabbage, eggplant, asparagus, green beans, sprouts, peppers, snow peas and zucchini.