Hardwired for Fitness

Download or read book Hardwired for Fitness written by Robert Portman and published by Turner Publishing Company. This book was released on 2011-05-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.