Mind Medicine

Download or read book Mind Medicine written by Dr. Mahmoud Rashidi MD FRCSC FACS and published by Balboa Press. This book was released on 2018-07-21 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from physical or emotional illness, this book is for you. Dr. Mahmoud Rashidi, a neurosurgeon and founder of Mind Medicine LLC, a company dedicated to researching, teaching, and promoting ways to help the mind and body heal, shares insights to help those battling physical illness, depression, anxiety, stress, and other problems enjoy a higher quality of life. He begins by providing an overview of the brain and how it works before offering suggestions on how to keep it healthy and functioning well. He also explains why its so important to maintain a positive outlook and how behavior affects thoughts. After reading this book, youll be able to: Improve your brains health and function; Control your happiness, health, and healing; Avoid being solely dependent on medication and surgery; and Tweak your habits in order to live a healthier lifestyle. Its possible to be healthier, heal faster, and take essential steps to living a happier life, but to do so, you must control your mind. Find out how to do it, step by step, with the insights and strategies in Mind Medicine.