This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could ag

This text examines how major diseases and health afflictions, such as cancer, heart disease, and arthritis, can be prevented and controlled by appropriate exerc

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...