The summer sweatfest is over, but the Silverman gym-goers aren't letting the change of season slow down their fitness journeys! Whether it's at the arcade, the

Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

Muscle-obsessed Akemi comes up with the idea of forming a strength training club at school. Hibiki and the others join in, and the girls turn the school's old g

Rei Kiriyama is a child prodigy. Rei Kiriyama is also an orphan who lives alone in an empty apartment. Rei Kiriyama is a teen working in an adult's world. Life