A Goju Ryu Guidebook: The Kogen Kan Manual for Karate gives the reader a tool to navigate the history, exercises, equipment, techniques, kata (forms) and kumite

Progression is a positive trait, as long as one keeps in touch with the past and has a staple backdrop to focus or fall back on. Although the Revised Expanded T

Treasured for centuries by karate's masters, The Bubishi was a secret text passed from master to student in China and later in Okinawa. Dealing with philosophy,

Traditional Okinawa Goju Ryu Karate and Kobujutsu in Kenshikai Attitude According to Dr. Hokama Tetsuhiro

An illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu. Suparinpei, or Pechurin, is the highest and