Once, long ago when I was a pompous rock 'n' roll guitar player and Lizzie Delmonico was in a dance crew with Victoria (my girlfriend at the time), Lizzie and I

Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, a

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results