This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your mu

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers

The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.

This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport