Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan fo

Teaches young readers how they can stay fit by playing sports, including baseball, skating, and karate.

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exerci

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockw