This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendon

"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, a

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He

A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.

Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hun