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The Men's Health Hard Body Plan
Language: en
Pages: 428
Authors: The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-18 - Publisher: Rodale

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan
Men's Health Maximum Muscle Plan
Language: en
Pages: 440
Authors: Thomas Incledon
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Rodale

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Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type an
Training for Speed, Agility, and Quickness, 3E
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Pages: 312
Authors: Brown, Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Secrets of Successful Program Design
Language: en
Pages: 273
Authors: Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-03 - Publisher: Human Kinetics

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Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide f