Jumping Into Plyometrics

Author	: Donald A. Chu
Publisher	: Human Kinetics
Total Pages	: 188
Release	: 1998
ISBN-10	: 0880118466
ISBN-13	: 9780880118460
Rating	: 4/5 (66 Downloads)

DOWNLOAD EBOOK

Book Synopsis Jumping Into Plyometrics by : Donald A. Chu

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Jumping Into Plyometrics Related Books

Language: en
Pages: 188

Jumping Into Plyometrics

Authors: Donald A. Chu

Categories: Education

Type: BOOK - Published: 1998 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt

Language: en
Pages: 155

The Vertical Jump Development Bible

Authors: Kelly Baggett

Categories: Jumping

Type: BOOK - Published: 2006-03 - Publisher:

DOWNLOAD EBOOK

The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches

Language: en
Pages: 290

The First 20 Hours

Authors: Josh Kaufman

Categories: Self-Help

Type: BOOK - Published: 2013-06-13 - Publisher: Penguin

DOWNLOAD EBOOK

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you w

Language: en
Pages: 238

Norms for Fitness, Performance, and Health

Authors: Jay Hoffman

Categories: Health & Fitness

Type: BOOK - Published: 2006 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic an

Language: en
Pages: 127

The Reason I Jump

Authors: Naoki Higashida

Categories: Family & Relationships

Type: BOOK - Published: 2013-08-27 - Publisher: Random House

DOWNLOAD EBOOK

“One of the most remarkable books I’ve ever read. It’s truly moving, eye-opening, incredibly vivid.”—Jon Stewart, The Daily Show NAMED ONE OF THE BEST